Dumbbell floor press

How to do it

1. Lie on your back with your knees bent and a dumbbell in each hand.
2. Rest your upper arms on the floor with your elbows bent and the weights above your chest.
3. Press the dumbbells straight up until your arms are straight.
4. Lower slowly until your elbows touch the floor.

Form tips

• Keep your elbows at about 45 degrees from your sides.
• Let your elbows touch down softly rather than bouncing.

Muscles worked