Dumbbell shoulder press
A standing overhead press with two dumbbells that builds strong, stable shoulders and arms.
BeginnerDumbbellsLow impactSuggested: 10 reps
How to do it
- Stand with your feet hip-width apart and hold the dumbbells at shoulder height, palms facing forward.
- Brace your core and press the weights straight up until your arms are nearly straight.
- Pause briefly with the dumbbells over your shoulders.
- Lower them with control back to shoulder height.
Form tips
- Keep your ribs down and avoid arching your lower back.
- Breathe out as you press up.
Muscles worked
ShouldersTricepsTraps