Bent-over dumbbell row
A hinged row that pulls two dumbbells up to your ribs to build a strong upper back and better posture.
IntermediateDumbbellsLow impactSuggested: 10 reps
How to do it
- Hold a dumbbell in each hand and hinge at your hips with soft knees until your torso leans well forward.
- Let the weights hang below your shoulders with your back flat.
- Pull your elbows back and up until the dumbbells reach your ribs.
- Lower them slowly until your arms are straight.
Form tips
- Squeeze your shoulder blades together at the top.
- Keep your neck in line with your back.
Muscles worked
Upper backLatsBicepsLower back