Seated band row
A seated row with a band looped around your feet that strengthens your upper back and helps your posture.
BeginnerResistance bandLow impactSuggested: 12 reps
How to do it
- Sit tall with your legs out in front and a band looped around the soles of your feet.
- Hold one end in each hand with your arms reaching forward.
- Pull your elbows back past your sides and squeeze your shoulder blades together.
- Let your arms extend forward again with control.
Form tips
- Sit up tall rather than leaning back to pull.
- Keep your shoulders down away from your ears.
Muscles worked
Upper backLatsBiceps