Wall push-up

How to do it

1. Stand facing a wall with your feet hip-width apart, a little more than arm length away.
2. Place your palms flat on the wall at shoulder height and shoulder-width apart.
3. Bend your elbows to bring your chest toward the wall, keeping your body straight.
4. Push the wall away until your arms are straight again.

Form tips

• Keep your heels down and move as one piece from head to heels.
• Keep your elbows angled down and back rather than flaring out to the sides.
• Step your feet further from the wall to make it harder.

Muscles worked