Staggered push-up
A push-up with one hand placed further forward than the other, loading each side of your chest and shoulders a little differently.
IntermediateNo equipmentLow impactSuggested: 8 reps per side
How to do it
- Start in a high plank, then walk one hand forward and the other back by about a hand length.
- Brace your core and keep your hips level.
- Bend your elbows to lower your chest toward the floor.
- Press back up, then switch the hand positions for the second set.
Work one side, then switch. Timed sets run once per side.
Form tips
- Keep the stagger small at first so your shoulders stay comfortable.
- Lower your chest straight down rather than twisting toward one hand.
Muscles worked
ChestShouldersTricepsAbs
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