Diamond push-up

How to do it

1. Start in a high plank and bring your hands together under your chest.
2. Touch your thumbs and index fingers to make a diamond shape.
3. Bend your elbows back along your ribs to lower your chest toward your hands.
4. Press back up to straight arms, keeping your body in one line.

Form tips

• Keep your elbows close to your sides.
• Drop to your knees to make it easier.

Muscles worked