Dumbbell bench press

How to do it

1. Lie on a flat bench with your feet planted and a dumbbell in each hand at chest level.
2. Press the weights straight up over your chest until your arms are straight.
3. Lower them slowly until your elbows are just below the bench.
4. Press back up, keeping your shoulder blades pulled together.

Form tips

• Keep your elbows angled slightly in toward your sides.
• Keep your feet planted and your lower back neutral.

Muscles worked