Hammer curl
An alternating curl with your palms facing each other that builds your biceps and grip-strong forearms.
BeginnerDumbbellsLow impactSuggested: 12 reps
How to do it
- Stand tall with a dumbbell in each hand at your sides, palms facing your thighs.
- Keep your elbow tucked and curl one dumbbell up toward your shoulder like swinging a hammer.
- Lower it slowly back to your side.
- Repeat with the other arm and keep alternating.
Alternate sides with each rep.
Form tips
- Keep your thumbs pointing up the whole time.
- Keep your upper arms still and your shoulders down.
Muscles worked
BicepsForearms