Band biceps curl
Stand on a resistance band and curl the handles up to your shoulders to build your biceps anywhere.
BeginnerResistance bandLow impactSuggested: 15 reps
How to do it
- Stand on the middle of a band with your feet hip-width apart.
- Hold one end in each hand with your arms by your sides and palms facing forward.
- Keep your elbows by your ribs and curl your hands up toward your shoulders.
- Lower slowly against the pull of the band.
Form tips
- Step your feet wider to add tension.
- Keep your wrists straight and your shoulders still.
Muscles worked
BicepsForearms