Front raise
Lift a pair of dumbbells straight in front of you to shoulder height to strengthen the front of your shoulders.
BeginnerDumbbellsLow impactSuggested: 12 reps
How to do it
- Stand tall holding the dumbbells in front of your thighs.
- Keep your arms long and raise the weights forward to shoulder height.
- Pause for a moment at the top.
- Lower them slowly back to your thighs.
Form tips
- Keep your torso still instead of rocking back.
- Keep a soft bend in your elbows.
Muscles worked
LightModerateStrongShouldersChest
