Renegade row
A plank on two dumbbells where you row one weight at a time to work your back, shoulders and core together.
AdvancedDumbbellsLow impactSuggested: 10 reps
How to do it
- Set up in a high plank with your hands gripping two dumbbells under your shoulders and your feet wide.
- Brace your core and row one dumbbell up toward your hip.
- Lower it back to the floor with control.
- Row with the other arm and keep alternating.
Alternate sides with each rep.
Form tips
- Keep your hips square to the floor instead of twisting.
- Widen your feet to make it more stable.
Muscles worked
Upper backLatsAbsShoulders