Band face pull
Pull a band anchored at head height toward your face to strengthen the backs of your shoulders and upper back.
BeginnerResistance bandLow impactSuggested: 15 reps
How to do it
- Anchor a band at head height and hold one end in each hand with your arms straight.
- Step back until the band is taut and stand tall.
- Pull the band toward your face, driving your elbows high and out.
- Pause with your hands beside your ears, then slowly straighten your arms.
Form tips
- Keep your elbows at or above shoulder height.
- Think about pulling the band apart as you pull it in.
Muscles worked
ShouldersUpper backTraps