Barbell row
A bent-over pull that rows a barbell to your stomach to build a thick, strong upper back.
IntermediateBarbellLow impactSuggested: 8 reps
How to do it
- Hold the bar with an overhand grip and hinge forward with soft knees.
- Let the bar hang below your shoulders with your back flat.
- Pull the bar up to your lower ribs, driving your elbows back.
- Lower it with control until your arms are straight.
Form tips
- Keep your torso still instead of jerking the weight up.
- Squeeze your shoulder blades together at the top.
Muscles worked
Upper backLatsBicepsLower back