Alternating shoulder press
A standing shoulder press that lifts one dumbbell at a time, so your core works to keep you steady.
IntermediateDumbbellsLow impactSuggested: 12 reps
How to do it
- Stand tall with a dumbbell in each hand at shoulder height, palms facing forward.
- Press one dumbbell overhead while the other stays at your shoulder.
- Lower it back to your shoulder with control.
- Press the other side and keep alternating.
Alternate sides with each rep.
Form tips
- Avoid leaning away from the arm that is pressing.
- Keep your wrists stacked over your elbows.
Muscles worked
ShouldersTricepsAbs