Kettlebell sumo squat
A wide-stance squat with a kettlebell hanging between your legs that targets your glutes and inner thighs.
BeginnerKettlebellLow impactSuggested: 12 reps
How to do it
- Stand with your feet wide and toes turned out, holding a kettlebell by the handle with both hands.
- Let the bell hang at full arm length between your legs.
- Sink your hips straight down, pushing your knees out over your toes.
- Press through your heels to stand and squeeze your glutes at the top.
Form tips
- Keep your torso tall so the bell travels straight up and down.
- Do not let the bell touch the floor between reps.
Muscles worked
GlutesInner thighsQuadsForearms
Squat variations
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- SumoBeginner · No equipment
- BeginnerBeginner · Chair
- Dumbbell gobletBeginner · Dumbbells
- DumbbellsBeginner · Dumbbells
- Kettlebell gobletBeginner · Kettlebell
- Kettlebell sumoBeginner · Kettlebell
- Wall holdBeginner · Wall
- CossackIntermediate · No equipment
- JumpIntermediate · No equipment
- PulseIntermediate · No equipment
- BarbellIntermediate · Barbell
- ThrusterIntermediate · Dumbbells
- Front squatAdvanced · Barbell