Dumbbell goblet squat

How to do it

1. Cup one end of a dumbbell with both hands and hold it against your chest.
2. Stand with your feet a little wider than shoulder-width and your toes turned out.
3. Sit down between your knees, keeping your elbows tucked and chest tall.
4. Press through your heels to stand back up.

Form tips

• Keep the weight touching your chest the whole time.
• Let your elbows brush the insides of your knees at the bottom.

Muscles worked