Chair squat

How to do it

1. Stand a short step in front of a sturdy chair, facing away from it.
2. Reach your arms forward and push your hips back toward the seat.
3. Lightly tap the chair with your hips without sitting all the way down.
4. Press through your heels to stand back up.

Form tips

• Lower slowly instead of dropping onto the seat.
• Use a chair that is braced against a wall.

Muscles worked