Kettlebell goblet squat

How to do it

1. Hold the kettlebell by its horns close to your chest with your elbows pointing down.
2. Stand with your feet a little wider than shoulder-width and your toes turned out.
3. Squat down between your knees, keeping your chest tall.
4. Drive through your heels to stand back up.

Form tips

• Let your elbows brush the insides of your knees at the bottom.
• Keep the bell tight to your chest the whole time.

Muscles worked