Sumo squat
A wide-stance squat with the toes turned out that puts extra focus on your inner thighs and glutes.
BeginnerNo equipmentLow impactSuggested: 15 reps
How to do it
- Stand with your feet wider than your shoulders and your toes turned out about 45 degrees.
- Clasp your hands in front of your chest.
- Bend your knees and sink your hips straight down, pushing your knees out over your toes.
- Pause when your thighs are near parallel to the floor, then press through your heels to stand.
Form tips
- Keep your torso tall rather than tipping forward.
- Squeeze your glutes at the top of every rep.
Muscles worked
GlutesInner thighsQuads
Squat variations
- BodyweightBeginner · No equipment
- SumoBeginner · No equipment
- BeginnerBeginner · Chair
- Dumbbell gobletBeginner · Dumbbells
- DumbbellsBeginner · Dumbbells
- Kettlebell gobletBeginner · Kettlebell
- Kettlebell sumoBeginner · Kettlebell
- Wall holdBeginner · Wall
- CossackIntermediate · No equipment
- JumpIntermediate · No equipment
- PulseIntermediate · No equipment
- BarbellIntermediate · Barbell
- ThrusterIntermediate · Dumbbells
- Front squatAdvanced · Barbell