Reverse lunge

How to do it

1. Stand tall with your feet hip-width apart.
2. Step one foot back and land softly on the ball of that foot.
3. Bend both knees to lower until your front thigh is about parallel to the floor.
4. Drive through your front heel to bring the back foot forward and stand up.
5. Alternate legs with each rep.

Alternate sides with each rep.

Form tips

• Keep most of your weight on the front leg.
• Drop straight down, as if your back knee is heading for the floor.

Muscles worked