Goblet reverse lunge

How to do it

1. Stand tall holding one dumbbell upright against your chest with both hands.
2. Step one foot back and land on the ball of that foot.
3. Lower until your front thigh is about parallel to the floor.
4. Drive through your front heel to step back in, then alternate legs.

Alternate sides with each rep.

Form tips

• Keep the weight close to your chest and your elbows tucked.
• Drop straight down rather than leaning forward.

Muscles worked