Reverse lunge with knee drive

How to do it

1. Stand tall with your feet hip-width apart.
2. Step one foot back and lower into a lunge.
3. Push through your front foot and swing the back knee forward and up to hip height.
4. Pause on one leg, then step straight back into the next lunge and finish your set before switching legs.

Work one side, then switch. Timed sets run once per side.

Form tips

• Swing the opposite arm forward as the knee drives up.
• Stand tall on the support leg at the top.

Muscles worked