Dumbbell lateral lunge

How to do it

1. Stand with your feet hip-width apart, holding a dumbbell at your chest with both hands.
2. Take a wide step out to one side, keeping your toes pointing forward.
3. Bend the stepping knee and sit your hips back while the other leg stays straight.
4. Push off the bent leg to return to standing, then repeat on the other side.

Alternate sides with each rep.

Form tips

• Keep both feet flat on the floor.
• Keep the weight close to your chest as you sink.

Muscles worked