Sumo deadlift
A wide-stance deadlift with your hands inside your knees that loads your glutes and inner thighs.
AdvancedBarbellLow impactSuggested: 6 reps
How to do it
- Stand with your feet wide and your toes turned out, the bar close to your shins.
- Push your knees out, sit your hips down, and grip the bar inside your legs.
- Keep your chest up and drive the floor apart to stand tall.
- Lower the bar with control along the same path.
Form tips
- Keep your knees in line with your toes.
- Keep your arms long and let your legs do the lifting.
Muscles worked
GlutesInner thighsQuadsHamstringsLower back