Bodyweight good mornings
A standing hip hinge with your hands behind your head that strengthens your hamstrings, glutes and back.
BeginnerNo equipmentLow impactSuggested: 15 reps
How to do it
- Stand with your feet hip-width apart and your fingertips behind your head.
- Soften your knees and push your hips back as your chest tips forward.
- Lower until your torso is nearly parallel to the floor or you feel a stretch in your hamstrings.
- Drive your hips forward to stand tall again.
Form tips
- Keep your back flat and your elbows wide.
- Move from your hips, not your waist.
Muscles worked
HamstringsGlutesLower back