Single-leg deadlift
A one-legged hip hinge that strengthens the back of your legs and glutes while challenging your balance.
IntermediateNo equipmentLow impactSuggested: 10 reps per side
How to do it
- Stand on one leg with a soft bend in that knee.
- Hinge forward at the hips as your free leg reaches straight back.
- Let your arms hang toward the floor until your body and back leg are nearly level.
- Squeeze your glute to stand back up, then finish all reps before switching legs.
Work one side, then switch. Timed sets run once per side.
Form tips
- Keep your hips square to the floor.
- Lightly tap the back toes down between reps if you lose balance.
Muscles worked
HamstringsGlutesLower backAbs