Kettlebell deadlift
Lift a kettlebell from between your feet to standing to learn the hip hinge and strengthen your back side.
BeginnerKettlebellLow impactSuggested: 12 reps
How to do it
- Stand with your feet hip-width apart and a kettlebell on the floor between your feet.
- Push your hips back, bend your knees and grip the handle with both hands.
- Brace your core and stand up tall, squeezing your glutes at the top.
- Hinge back down with a flat back to set the bell down softly.
Form tips
- Keep your back flat and your arms long the whole time.
- Push the floor away rather than pulling with your arms.
Muscles worked
GlutesHamstringsLower backForearms