Side plank
A side-lying hold on one forearm that strengthens your obliques and the muscles along the side of your hips.
IntermediateMatLow impactSuggested: 20 sec per side
How to do it
- Lie on your side with your bottom elbow directly under your shoulder and your legs stacked.
- Lift your hips until your body forms a straight line from head to feet.
- Reach your top arm toward the ceiling or rest your hand on your hip.
- Hold while breathing steadily, then switch sides.
Work one side, then switch. Timed sets run once per side.
Form tips
- Push the floor away with your forearm so your shoulder does not sink.
- Keep your hips stacked and lifted.
- Bend your bottom knee to the floor for an easier version.
Muscles worked
ObliquesAbsShouldersGlutes