Plank to pike
Move from a high plank into an upside-down V and back, working your abs and shoulders while stretching the backs of your legs.
IntermediateNo equipmentLow impactSuggested: 10 reps
How to do it
- Start in a high plank with your hands under your shoulders.
- Pull your abs in and push your hips up toward the ceiling.
- Let your head drop between your arms at the top.
- Lower your hips back to the plank with control.
Form tips
- Keep your arms straight and your hands pressing into the floor.
- Bend your knees slightly if your hamstrings feel tight.
Muscles worked
AbsShouldersHip flexorsHamstrings