Leg raises
A lying lift of both straight legs that builds strength in your lower abs and hip flexors.
IntermediateMatLow impactSuggested: 12 reps
How to do it
- Lie on your back with your legs straight and your arms by your sides, palms down.
- Press your lower back into the floor and brace your abs.
- Keeping your legs straight, lift them until they point at the ceiling.
- Lower them slowly until your heels hover just above the floor, then lift again.
Form tips
- Stop lowering at the point where your lower back starts to arch.
- Soften your knees slightly if your hamstrings feel tight.
- Breathe out as you lift.
Muscles worked
AbsHip flexors