Flutter kicks
Small, quick alternating kicks with your legs held low that build endurance in your abs and hip flexors.
IntermediateMatLow impactSuggested: 30 sec
How to do it
- Lie on your back with your legs straight and your arms by your sides.
- Lift your head and shoulders slightly and raise both legs a few inches off the floor.
- Kick your legs up and down in small, quick alternating movements.
- Keep kicking for the set time while breathing steadily.
Alternate sides with each rep.
Form tips
- Keep your lower back pressed into the floor.
- Raise your legs a little higher if your back starts to arch.
- Kick from your hips with long legs and pointed toes.
Muscles worked
AbsHip flexors