Knee plank
A forearm plank held from the knees, a gentler way to build the core strength you need for a full plank.
BeginnerMatLow impactSuggested: 30 sec
How to do it
- Kneel on a mat and place your forearms on the floor with your elbows under your shoulders.
- Walk your knees back until your body forms a straight line from knees to head.
- Brace your abs and squeeze your glutes.
- Hold the position while breathing steadily.
Form tips
- Keep your hips in line rather than letting them rise up.
- Move to a full plank once you can hold this for a minute.
Muscles worked
AbsShouldersLower back