Plank leg lift
A forearm plank where you lift one straight leg at a time, challenging your core to stay steady while working your glutes.
IntermediateMatLow impactSuggested: 30 sec
How to do it
- Start in a forearm plank with your elbows under your shoulders.
- Squeeze your glutes and lift one straight leg a little off the floor.
- Hold briefly, then lower the foot back down.
- Repeat with the other leg, alternating each rep.
Alternate sides with each rep.
Form tips
- Lift only as high as you can without your hips twisting or your back arching.
- Keep pressing your forearms into the floor.
Muscles worked
AbsGlutesShouldersLower back