Dumbbell glute bridge

How to do it

1. Lie on your back with your knees bent and feet flat, hip-width apart.
2. Rest a dumbbell across your hip bones and hold it steady with both hands.
3. Press through your heels to lift your hips until your body forms a line from shoulders to knees.
4. Pause and squeeze, then lower your hips with control.

Form tips

• Keep your ribs down so the lift comes from your hips.
• Hold the weight still so it does not roll.

Muscles worked