Glute bridge march
Hold a glute bridge and lift one knee at a time to challenge your glutes and core to keep your hips level.
IntermediateMatLow impactSuggested: 12 reps
How to do it
- Lie on your back with your knees bent and feet flat on the floor.
- Lift your hips into a bridge with your body in a line from shoulders to knees.
- Lift one foot a few inches off the floor while keeping your hips high.
- Set it down and lift the other foot, alternating sides.
Alternate sides with each rep.
Form tips
- Keep your hips level as each foot lifts.
- Press your arms into the floor for extra support.
Muscles worked
GlutesHamstringsAbsHip flexors