Barbell hip thrust
Drive your hips up with a barbell across them and your upper back on a bench for the ultimate glute builder.
IntermediateBarbellLow impactSuggested: 10 reps
How to do it
- Sit on the floor with your upper back against the edge of a bench and a padded bar over your hips.
- Plant your feet hip-width apart with your knees bent.
- Drive through your heels to lift your hips until your body is flat from shoulders to knees.
- Squeeze your glutes at the top, then lower your hips with control.
Form tips
- Tuck your chin and keep your ribs down at the top.
- Use a bar pad or folded towel for comfort.
Muscles worked
GlutesHamstringsQuads