Single-leg glute bridge
A one-legged bridge that makes each glute work on its own and challenges your hip stability.
IntermediateMatLow impactSuggested: 10 reps per side
How to do it
- Lie on your back with your knees bent and feet flat on the floor.
- Straighten one leg so both thighs stay level.
- Push through the heel of the planted foot to lift your hips into a straight line.
- Lower slowly, then finish all reps before switching legs.
Work one side, then switch. Timed sets run once per side.
Form tips
- Keep your hips level as they rise and fall.
- Press your arms into the floor for extra stability.
Muscles worked
GlutesHamstringsAbs