Triceps kickback
A hinged arm extension that kicks two dumbbells back behind you to tone and strengthen your triceps.
BeginnerDumbbellsLow impactSuggested: 12 reps
How to do it
- Hold a dumbbell in each hand and hinge forward with soft knees and a flat back.
- Lift your elbows back so your upper arms are beside your torso.
- Straighten your arms to press the weights back behind you.
- Bend your elbows to bring the dumbbells back under them.
Form tips
- Keep your upper arms still and only move at the elbows.
- Pause and squeeze at full extension.
Muscles worked
TricepsUpper back