Floor triceps dip
A dip done from the floor with your hands behind you, a beginner-friendly way to work the backs of your arms.
BeginnerNo equipmentLow impactSuggested: 12 reps
How to do it
- Sit on the floor with your knees bent and feet flat.
- Place your hands behind your hips with your fingers pointing toward you.
- Press into your hands to lift your hips off the floor.
- Bend your elbows to lower your hips toward the floor, then press back up.
Form tips
- Bend your elbows straight back rather than out to the sides.
- Keep your shoulders down away from your ears.
Muscles worked
TricepsShoulders