Straight-leg chair dip
A chair dip with your legs straight and heels on the floor, which puts more of your weight on your triceps.
AdvancedChairLow impactSuggested: 10 reps
How to do it
- Sit on the edge of a sturdy chair and grip the seat beside your hips.
- Walk your feet out until your legs are straight and rest on your heels.
- Bend your elbows straight back to lower your hips toward the floor.
- Press back up until your arms are straight.
Form tips
- Keep your hips close to the chair as you lower.
- Bend your knees to make it easier.
Muscles worked
TricepsShouldersChest