Burpees
A demanding full-body sequence of squat, plank and jump that builds strength and conditioning in a single move.
AdvancedNo equipmentHigh impactSuggested: 10 reps
How to do it
- Stand with your feet hip-width apart.
- Squat down and place your hands on the floor in front of your feet.
- Jump your feet back into a high plank with your body in a straight line.
- Jump your feet back in toward your hands.
- Explode up into a jump with your arms overhead, then land softly.
Form tips
- Brace your core in the plank so your hips do not sag.
- Step your feet back and in one at a time for a lower-impact version.
Muscles worked
Full bodyQuadsChestShouldersAbs