Skater hops
Side-to-side bounds that land on one leg to build balance, lateral power and cardio fitness.
IntermediateNo equipmentHigh impactSuggested: 30 sec
How to do it
- Balance on one leg with a soft bend in the knee.
- Bound sideways off that leg and land softly on the other foot.
- Sweep the trailing leg behind your landing leg without letting it take weight.
- Swing your arms across your body, then bound back the other way.
Alternate sides with each rep.
Form tips
- Hinge slightly forward at the hips and keep your chest up.
- Hold each landing for a moment before you bound back.
- Shorten the bound or tap the back foot down for an easier version.
Muscles worked
GlutesQuadsInner thighsCalves