Jumping jacks
A rhythmic full-body jump that raises your heart rate and warms up your shoulders, hips and calves.
BeginnerNo equipmentHigh impactSuggested: 30 sec
How to do it
- Stand tall with your feet together and your arms by your sides.
- Jump your feet out wider than your hips as you sweep your arms overhead.
- Jump your feet back together as your arms return to your sides.
- Keep a steady rhythm, landing softly on the balls of your feet.
Form tips
- Keep a slight bend in your knees on every landing.
- For a low-impact version, step one foot out at a time instead of jumping.
Muscles worked
Full bodyCalvesShouldersGlutesInner thighs