Step jacks
A no-jump jumping jack where you step one foot out as your arms rise, keeping your heart rate up without the impact.
BeginnerNo equipmentLow impactSuggested: 30 sec
How to do it
- Stand tall with your feet together and arms by your sides.
- Step one foot out to the side as you raise your arms overhead.
- Step the foot back in as your arms come down.
- Repeat to the other side and keep alternating.
Alternate sides with each rep.
Form tips
- Land softly on the ball of the stepping foot.
- Move faster to raise the intensity.
Muscles worked
ShouldersCalvesOuter hipsQuads