Squat thrusts
A burpee without the jump or push-up that drives your feet back to a plank and in again for full-body conditioning.
IntermediateNo equipmentHigh impactSuggested: 12 reps
How to do it
- Stand tall with your feet hip-width apart.
- Squat down and plant your hands on the floor in front of your feet.
- Jump your feet back into a high plank.
- Jump your feet back in toward your hands and stand up tall.
Form tips
- Brace your core so your hips do not sag in the plank.
- Step your feet back and in one at a time to lower the impact.
Muscles worked
Full bodyQuadsShouldersAbsHip flexors