Step-back burpee
A no-jump burpee that steps one foot at a time into a plank and back, for a joint-friendly full-body move.
BeginnerNo equipmentLow impactSuggested: 8 reps
How to do it
- Stand tall, then squat down and place your hands on the floor in front of your feet.
- Step one foot back, then the other, into a high plank.
- Step the first foot back in toward your hands, then the other.
- Stand up tall without jumping.
Form tips
- Keep your hips level as each foot steps back.
- Speed up the steps once the pattern feels smooth.
Muscles worked
Full bodyQuadsShouldersAbs