Burpee with push-up
The full burpee with a chest-to-floor push-up added in the plank for maximum strength and conditioning.
AdvancedNo equipmentHigh impactSuggested: 8 reps
How to do it
- Squat down and place your hands on the floor in front of your feet.
- Jump your feet back into a high plank.
- Lower your chest toward the floor and press back up.
- Jump your feet in toward your hands.
- Explode up into a jump with your arms overhead, then land softly.
Form tips
- Keep your body in one straight line during the push-up.
- Drop to your knees for the push-up if you need to.
Muscles worked
Full bodyChestQuadsTricepsAbs