Intermediate
Push-up Progression
Work from wall push-ups to decline push-ups, one step harder at a time.
- Time
- 7 min
- Moves
- 8
- Rounds
- 1
- Rest
- 30 sec
Each move is a little harder than the last. When you reach a version you cannot do with a straight body, repeat the previous one for the rest of the session.
Each move runs for 40 sec unless noted, with 30 sec of rest in between.
Muscles this workout targets
ChestShouldersTricepsAbsLower back