Beginner
No-Jump Apartment Workout
Quiet, low-impact cardio that gets your heart up without bothering the neighbors.
- Time
- 13 min
- Moves
- 9
- Rounds
- 2
- Rest
- 10 sec
Every move keeps your feet close to the floor, so there is no jumping or stomping. Keep a brisk pace through each interval and land softly on every step.
Each move runs for 30 sec unless noted, with 10 sec of rest in between, repeated for 2 rounds with 45 sec between rounds.
Muscles this workout targets
QuadsGlutesShouldersAbsHip flexorsCalves